Healarious
"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness.
Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Healarious
S2E11: Cowbells and Cookie Dough with Elizabeth Bodett Dresser
Are you a chronic overthinker—or just trying to survive?
In this episode, therapist Elizabeth Bodett Dresser (@therapyforoverthinkers) unpacks why overthinking isn’t a flaw—it’s a survival strategy. Hosts Theresa and Amy dive into the psychology of high achievers, internal family systems, somatic healing, and the secret lives of our exhausted inner parts (yes, including that cowbell-hitting 9-year-old in your brain). If your thoughts won’t stop, your body feels unsafe, and burnout is knocking, this episode is for you.
Follow Elizabeth at @therapyforoverthinkers on Instagram
Contact Elizabeth through her website, https://www.stilloakcounseling.com/
Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious
