Healarious
"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness.
Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Episodes
17 episodes
S2E5: The Cycle of Kindness: A Journey Across 28,000 Miles with Nathaniel Allenby
What happens when you trade gaming addiction, burnout, and disillusionment... for a bicycle and a mission of kindness?In this powerful episode, performer, artist, and author Nathaniel Allenby joins Amy Redbird and Theresa Benson t...
•
Season 2
•
Episode 5
•
1:27:25
S2E4: Sit. Stay. Heal.
What if your therapist had four legs and fur?In this episode of Healarious, we unleash a powerful (and unexpectedly hilarious) conversation with psychologist Dr. Angela Ceisel, a leader in canine-assisted therap...
•
Season 2
•
Episode 4
•
1:07:08
S2E3: Better Late Than Never
This one’s been sitting on the shelf for a minute—recorded back in the fall, but still very much alive. In this episode, Theresa (finally) thaws out from a freeze/flight spell and reconnects with Amy for some real talk about strong ...
•
Season 2
•
Episode 3
•
1:13:23
S2E2: For the Birds
What happens when the very treatment meant to help you ends up harming you? In this powerful episode of Healarious, hosts Amy Redbird and Theresa Benson sit down with Angela (Angie) Peacock, a combat veteran, withdrawa...
•
Season 2
•
Episode 2
•
58:14
S2E1: Emotional Dysentery
In this Season 2 premiere of Healarious, Amy Redbird and Theresa Benson dive deep into the messy, beautiful journey of healing—complete with laughter, personal revelations, and the occasional F-bomb. Amy shares powerful sto...
•
Season 2
•
Episode 1
•
50:18
Episode 11: Healing PANDAS and PANS: Insights and Hope with Dr. Scott Antoine
In this insightful episode of Healarious, hosts Theresa Benson and Amy Redbird dive deep into the world of PANDAS and PANS with Dr. Scott Antoine, D.O., ABOIM, IFMCP, from the Center for Fully Functional Medicine. Dr. Antoine shares his extensi...
•
Season 1
•
Episode 11
•
1:17:44
Imperfect Ten
In this episode, hosts Amy Redbird and Theresa Benson dive into the The Irreverent Trust Guide by Elizabeth Kupferman, known for her insightful and humorous Instagram account @advancedbitches. They explore the "fawn trauma response" fr...
•
Season 1
•
Episode 10
•
47:23
Episode 9: Does Your Medicine End in "pam"? with Dr. Jennifer Leigh, Psy.D.
In this eye-opening episode of the "Healarious" podcast, hosts Theresa Benson and Amy Redbird dive into the complex world of benzodiazepine withdrawal with special guest Dr. Jennifer Leigh, known in the benzo community as Dr. Jen. They explore ...
•
Season 1
•
Episode 9
•
1:29:26
Episode 8: Sourdough and Self-Care
Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery...
•
Season 1
•
Episode 8
•
45:45
Episode 007: Shaken, Not Stirred—Healing from the Inside Out with Russell Strelnick
In Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD....
•
Season 1
•
Episode 7
•
1:02:05
Episode 6: Totally Awesome—The Valley Girls of Vulnerability
In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like ...
•
Season 1
•
Episode 6
•
43:50
Episode 5: Peeling Back the Onion with Dimple Sy: A Journey into Myofascial Release and Bioenergetic Healing
Join us for a captivating episode of "Healarious" where hosts Theresa Benson and Amy Redbird chat with Dimple Sy, a gifted myofascial release therapist and a pioneer in holistic healing. Dimple brings her expertise in shamanic healing an...
•
Season 1
•
Episode 5
•
59:59
Episode 4: Resisting the Current
Join Amy and Theresa in a heartfelt exploration of personal growth, overcoming challenges, and embracing life's imperfections. From the frustrating dance with audio technicalities to profound discussions on mother wounds, astrology, and the tra...
•
Season 1
•
Episode 4
•
43:47
Episode 3: CPTSD, Polyvagal Theory, and Somatic Experiencing with Debra Wallace
Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapis...
•
Season 1
•
Episode 3
•
1:18:10
Episode 2: Shame, Lies and Receiving Good Things
Dive into Episode 2 of our podcast, where Amy Redbird and Theresa Benson embark on a heartfelt exploration of self-acceptance, the shadows of beauty standards, and the journey toward embracing our authentic selves. In this episode,...
•
Season 1
•
Episode 2
•
58:01
